– Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. – Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible. The schedule is setup for 1 workout each day of the week (7 days). And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain.
